Before i got pregnant i was skinny i went from 45kg to 53kg after i had my first kid i keep saying I am going to lose weight but never do so when i got pregnant the second time i went up to 62.7kg. I got sick of not fitting into any of my clothes or getting breathless and tired from walking or doing anything more then 10 minutes so i told myself enough is enough time for me to get healthy and loss some weight for the sake of me and my family.
Me 62.7kg
Yes I know i know i have been saying I'm going to lose weight but end up never do or to lazy to do but this time i am going to start losing weight since my hubby and I have a bet going, well I started my diet on 07/01/2013 it was going well until i had my slip up twice last week. I am hoping to go down to 48kg and tone up by the end of this year.
My plan Is....
Eating Healthy - Eat 1100 calories. No junk or fating food. Low carb food, drink a lot of water and no eating after 6pm.
- No white rice
- Eat lots of fruit and veggies
- Exercise before breakfast
- No ice coffee or takeaway
Exercise - Wednesday to Saturday for 30 minutes in the morning and night.
62.7kg
Your plan sounds solid. :]. And your mini-goal sounds realistic and motivating!
ReplyDeleteI wish you the best of luck on your path to health. Whether or not you meet all your goals, the best part will be that you are more healthy. <3